Preparing for a Half Marathon with a Tantric Massage

We all know the incredible benefits of massage for long distance runners as well as the relaxing properties of erotic massage that add to its many emotional and physical benefits. With many of their clients now preparing to push themselves towards their goals this summer London Tantric are sharing some of their half marathon tips for clients who come to use with tired muscles from training this summer.

Train on the road

Many runners make the mistake of training entirely indoors and get a shock when

their feet touch the tarmac. With some miserable winter weather here in the UK it is easy to understand why manner prefer to run on the treadmill. Now the sun is out there is really no excuse. Training outdoors prepares you for race day in more ways than building your pace and endurance. Hills, uneven road and weather changes are all to be expected outdoors so only training in the elements will really prepare you for the race to come.

Ditch your headphones

Part of the kick of running a half marathon is the public atmosphere. Running is a solitary sport but for maybe the first time, you will be having a very social experience. Music may help motivate you but when it comes to race day you should be enjoying the cheers of the crowd and even the chat with fellow runners. Don’t be shy or withdraw from this social opportunity.

 Sleep and water are a runner’s best friend

Nothing prepares your body for physical exertion like water and sleep, the two most necessary of nature’s gifts to man. Don’t skimp on water or shut eye in the days leading up to the race by making sure a dose of both is a fixture of your routine and training. 

Get a massage

Your tired muscles will thank you over and over again for the incredible relaxing experience of a massage during your training. Massage not only relaxes your muscles and helps release the buildup of toxins from exercise but a massage, especially from one of our beautiful elite masseuses, is just what your body needs to stay clam and your mind to stay focused. What could be more motivating than knowing you can melt into the hands of a beautiful woman as she expertly teases away your aches with an amazing erotic massage? We certainly can’t think of anything! 

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The Gaslight Gentleman’s Club in Mayfair

Girls of the Gaslight Gentleman's Club.

One of the most famous and the most elite Gentleman’s Clubs in the capital is The Gaslight, 4 Duke of York Street, Mayfair, SW1Y 6LA, a long established, glamorous Table and Lap Dancing Club. Located in the heart of London’s prestigious Mayfair,

The Gaslight is a world class establishment providing the most wonderful and raunchy entertainment one could wish for. With exceptionally beautiful and professional dancers, it is little wonder why this sexy and sumptuous Gentleman’s Club in Mayfair is the most popular choice for discerning chaps, and Mayfair escorts young and old.

The Gaslight Gentleman's Club

The Gaslight promises an elite service the moment its guests walk through the door and is the perfect place to relax, unwind and have some adult fun whether it is with friends, a partner, Mayfair escorts, entertaining work colleagues or celebrating a corporate success.

The Gaslight Hostess Club prides itself on ensuring that only the most beautiful, articulate and energetic dancers are employed at this 5 Star club. The hostesses are well groomed and glamorous, dressed in long evening dresses and are devoted to total customer satisfaction, where nothing is too much trouble to ensure your evening is everything you could wish for.

The dancers are breath-taking and will overwhelm you with their beauty, energy and charisma and offer table dancing as well as Table Company, offering a very personal and personable high-quality service. There are striptease shows, nude dancing and pole dancing – everything a red-blooded male could wish for.

The Gaslight Pole Dancing Stage

The Gaslight also boasts VIP alcoves, which can be hired by the hour and gentlemen with their Manchester escorts from Exclusive Company London Escorts are able to select one of the many stunning and exclusive table dancers to join you for a more intimate and private experience. These private havens are dressed with beads to enable guests to enjoy a special and cosy relationship with your chosen dancer as well as still being able to be part of the overall entertainment in the main club.

This Mayfair gentleman’s sanctuary has recently undergone a major refurbishment and has been exquisitely redesigned with an abundance of opulent crystal chandeliers, sophisticated and stylish furnishings with a regal and sultry black and gold theme. There is continuous stage entertainment with music from all era’s and cultures, from the fifties to soul classics and Latin American to modern grooves, providing a top class and fun night out for all.

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