We
all know the incredible benefits of massage for long distance runners as well
as the relaxing properties of erotic massage that add to its many emotional and
physical benefits. With many of their clients now preparing to push themselves
towards their goals this summer London Tantric are sharing some of their
half marathon tips for clients who come to use with tired muscles from training
this summer.
Train on the road
Many
runners make the mistake of training entirely indoors and get a shock when
their feet touch the tarmac. With some miserable winter weather here in the UK
it is easy to understand why manner prefer to run on the treadmill. Now the sun
is out there is really no excuse. Training outdoors prepares you for race day
in more ways than building your pace and endurance. Hills, uneven road and
weather changes are all to be expected outdoors so only training in the
elements will really prepare you for the race to come.
Ditch your headphones
Part
of the kick of running a half marathon is the public atmosphere. Running is a
solitary sport but for maybe the first time, you will be having a very social
experience. Music may help motivate you but when it comes to race day you
should be enjoying the cheers of the crowd and even the chat with fellow
runners. Don’t be shy or withdraw from this social opportunity.
Sleep and water are a runner’s best
friend
Nothing
prepares your body for physical exertion like water and sleep, the two most necessary
of nature’s gifts to man. Don’t skimp on water or shut eye in the days leading
up to the race by making sure a dose of both is a fixture of your routine and
training.
Get a massage
Your
tired muscles will thank you over and over again for the incredible relaxing
experience of a massage during your training. Massage not only relaxes your
muscles and helps release the buildup of toxins from exercise but a massage,
especially from one of our beautiful elite masseuses, is just what your body
needs to stay clam and your mind to stay focused. What could be more motivating
than knowing you can melt into the hands of a beautiful woman as she expertly
teases away your aches with an amazing erotic massage? We certainly can’t think
of anything!